Weigh In record (no journal entry) for 22 July 2018
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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2192 kcal
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Fat: 54.21g | Prot: 84.29g | Carbs: 76.33g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Puerto Rican Coquito (Coconut, Rum). Dinner: Vodka, Hanover Frozen Mixed Vegetables, Vodka, Trader Joe's Beef Filet Mignon. more...
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Losing 0.3 kg a Week
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dshatz98's Weight History
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