Weigh In record (no journal entry) for 22 July 2018
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.80g | Prot: 48.65g | Carbs: 120.26g.
Breakfast: Canderel Sweetener, Koko Dairy Free Milk, Weetabix Weetabix. Lunch: Hovis Granary Original Thick, Egg. Dinner: Cheddar Cheese , Young's Admiral's Pie (340g). Snacks/Other: Wall's Solero Mojito. more...
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Gaining 0.4 kg a Week
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