DevilDevil's Journal, 22 Jul 18

Sábado no superado 😂
55.5 kg Lost so far: 5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:
1429 kcal Fat: 50.64g | Prot: 70.92g | Carbs: 178.13g.   Breakfast: Noel Butifarra Blanca, Aceite de Oliva Extra Virgen, Pan Blanco, Azúcar, Café con Leche. Lunch: Azúcar, Café Cortado, Tarta Sacher, Aceite de Oliva, Calabacín, Berenjena, Tomates, BioCop Piadina Espelta, Pechuga de Pollo a la Plancha, Gazpacho. Dinner: Jamón Serrano, Melón. more...
1419 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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DevilDevil's Weight History


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