sjward1790's Journal, 22 Jul 18

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Few!

74.8 kg Lost so far: 6.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1608 kcal

Fat: 93.00g | Prot: 63.57g | Carbs: 123.36g. Breakfast: Eggs Benedict. Lunch: Kettle Chips Lightly Salted Crisps (Packet). Dinner: Macaroni Cheese. Snacks/Other: Sainsbury's Basics French Brie. more...

1931 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 8.9 kg a Week

14 Supporters Support

Comments

niiiice!

22 Jul 18 by member: Yasmine15585


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sjward1790's Journal, 22 Jul 18

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