Weigh In record (no journal entry) for 22 July 2018
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 64.53g | Prot: 63.02g | Carbs: 228.64g.
Breakfast: Nasi Merah, Telur Goreng, Mie, Teh Manis. Lunch: PT MAYORA INDAH TBK ROMA SANDWICH PEANUT BUTTER, Cimory Soya Milk Rasa Semangka. Dinner: Pempek. Snacks/Other: Susu Kedelai, Buah Pir, Telur Rebus, Mie. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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