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30.8
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 55.96g | Prot: 90.74g | Carbs: 317.80g.
Breakfast: 7-11 沙拉, 火龍果, 荔枝, 拿鐵咖啡, 雞蛋（整個）. Lunch: 自助餐. Dinner: 蛤蜊/蜆雜燴湯. Snacks/Other: 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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