Weigh In record (no journal entry) for 21 July 2018
|
115.2 kg
Lost so far: 7.3 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
|
|
1288 kcal
|
Fat: 95.85g | Prot: 54.86g | Carbs: 59.13g.
Breakfast: Coffee, Heavy Cream. Lunch: Gruyere Cheese, Hard-Boiled Egg, Avocados, Smoked Salmon. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), 365 Organic Walnut Halves & Pieces, 365 Blue Cheese Crumbles. Snacks/Other: Applegate Farms Organic Uncured Sunday Bacon, Kale Chips. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biketolive's Weight History
|