I've had a great week so far. Starting a 5 pm to 5pm, 24 hour fast today. Should wake up in the 260s and meet my goal a day early.
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122.6 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 20.45g | Prot: 91.69g | Carbs: 56.44g.
Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Chicken Breast, Asparagus, Onions, Ginger, Serrano Pepper, Kikkoman Ponzu Sauce, Baby Spinach. more...
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Losing 5.7 kg a Week
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