Weigh In record (no journal entry) for 21 July 2018
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91.1 kg
Lost so far: 5.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 68.01g | Prot: 39.07g | Carbs: 67.87g.
Lunch: Jams and Preserves , Food For Life Baking Company Rice Almond Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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Losing 0.6 kg a Week
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