Chessire's Journal, 21 Jul 18

Maintaining is a good thing.

90.3 kg Lost so far: 17.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

350 kcal

Fat: 14.94g | Prot: 50.29g | Carbs: 0.25g. Breakfast: Salmon. Lunch: Salmon, Athenos Feta Cheese. more...

2013 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

Yes it is!

21 Jul 18 by member: adefwebserver


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Chessire's Weight History