Weigh In record (no journal entry) for 21 July 2018
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80.0 kg
Lost so far: 1.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 56.04g | Prot: 30.45g | Carbs: 46.28g.
Breakfast: Canada Dry Diet Tonic Water, International Delight French Vanilla Coffee Creamer. Lunch: Salsa, Tortilla Corn Chips, Lemon, Pepper Mill Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp. Dinner: Tomato Paste , Red Table Wine , Olive Oil , Zucchini , Boiled Egg. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jolly Rancher Hard Candy, Jolly Rancher Hard Candy. more...
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2348 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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patriciabows's Weight History
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