Equalrich's Journal, 21 Jul 18

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This is the 'hump' that I need to climb

110.9 kg Lost so far: 15.7 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1656 kcal

Fat: 58.19g | Prot: 85.82g | Carbs: 191.72g. Breakfast: McDonald's McMuffin with Egg. Dinner: Tesco Plain Tortilla Wraps, Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Cadbury Twirl, Club Orange Biscuit, McVitie's Jaffa Cakes, Walkers Cheese & Onion Crisps (25g). more...

3483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 13 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 21 Jul 18

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Equalrich's Weight History