Draglist's Journal, 06 Aug 12

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Got another half pound after a hungry day. Weighed 308.5 -- a new low for this year.

139.7 kg Lost so far: 7.7 kg. Still to go: 46.7 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2012:

1724 kcal

Fat: 82.25g | Prot: 75.32g | Carbs: 170.94g. Breakfast: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Lunch: Turkey & Bacon Cobb Salad. Dinner: Sharp Cheddar Lucerne, Macaroni or Pasta Salad with Tuna. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Crunchy Granola Bars - Oats 'N Honey, Banana. more...

3440 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Draglist's Journal, 06 Aug 12

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Draglist's Weight History