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Steady she goes...
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.49g | Prot: 66.89g | Carbs: 94.25g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kroger CARBmaster Honey Banana Protein Smoothie, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tanimura & Antle Bell Peppers, Omaha Steaks Beef Top Sirloin Steak (4 oz), Tap Water. Dinner: General Tso (General Gau) Chicken, Cauliflower Rice, Amoy Udon Noodles, Birds Eye Teriyaki Stir-fry Vegetables, Tap Water. more...
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2374 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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