|
620am. 17.5% Drank alot of water yesterday and last night so weight is up and the body fat percent is down. 2.5 hours of bike seat time yesterday in HR zone 2 while commuting to and from work. Approximately 1100 calories burnt.
|
70.6 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 59.00g | Prot: 87.00g | Carbs: 127.00g.
Lunch: Mountain Dew Mountain Dew (12 oz), Zippy's Kalua Pork and Cabbage. Dinner: Banquet Mega Bowls Chicken Fajita. more...
|
Gaining 3.8 kg a Week
|