Weigh In record (no journal entry) for 20 July 2018
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 59.71g | Prot: 108.86g | Carbs: 87.45g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Vodka, Vodka, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Hanover Frozen Mixed Vegetables, Target 85/15 Ground Beef, Prego Traditional Spaghetti Sauce. Snacks/Other: Mission Flour Tortillas (Small). more...
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Losing 2.5 kg a Week
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dshatz98's Weight History
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