bimba088's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

64.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1158 kcal

Fat: 41.12g | Prot: 72.00g | Carbs: 118.56g. Breakfast: Té (Infusión). Lunch: Vinagre Balsámico, Tomates Cherry, Burgo de Arias Queso Fresco 0%, Eroski Ensalada Cuatro Estaciones, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: Nestlé Chocolate con Leche, Burger King Patatas Fritas (Pequeñas), Burger King King Nuggets (9), Burger King BBQ Burger. more...

1954 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bimba088's Journal, 20 Jul 18

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