Weigh In record (no journal entry) for 20 July 2018
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 81.44g | Prot: 87.13g | Carbs: 123.24g.
Lunch: Deluxe Scottish Smoked Salmon, Egg. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Anchor Butter, Hovis Granary Original Thick. more...
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Losing 1.3 kg a Week
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