Weigh In record (no journal entry) for 20 July 2018
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53.3 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 7.54g | Prot: 52.66g | Carbs: 116.57g.
Breakfast: 煮熟的鸡蛋白, 章鱼, 昭禾 章鱼烧粉. Lunch: 煮熟的鸡蛋白, 米皮. Dinner: 红薯／地瓜. more...
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Gaining 2.8 kg a Week
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