LolMahri's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

61.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1006 kcal

Fat: 47.66g | Prot: 41.76g | Carbs: 92.91g. Breakfast: Walnuts, Bananas , Oats . Lunch: Chicken Nuggets. Dinner: Smoked Fish, Tomatoes, Beer, Cheese. Snacks/Other: Dark Chocolate. more...

2157 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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LolMahri's Weight History

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LolMahri's Journal, 20 Jul 18

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LolMahri's Weight History