Weigh In record (no journal entry) for 20 July 2018
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 64.78g | Prot: 71.94g | Carbs: 127.77g.
Breakfast: Nuez, Pistachos, Lindt Chocolate Negro 85%, Plátano. Lunch: Pistachos, Lindt Chocolate Negro 85%, Azúcar, Café Cortado, Pechuga de Pollo a la Plancha, Aceite de Oliva, Verduras Salteadas, Espaguetis. Dinner: Nueces, Hacendado Cacao Puro, Melocotones, Milbona Yogur Natural Desnatado, García Baquero Queso en Lonchas sin Lactosa, Tortilla Francesa. Snacks/Other: Azúcar, Café con Leche. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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