|
WOW... finally some movement! My hard work is paying off. Thank you JESUS! On a side note though, my analog scale says I weigh 268 but my digital scale has the higher amount. So I'm going with the higher amount.
|
125.2 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 54.87g | Prot: 38.15g | Carbs: 155.77g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Plantain, Boiled Egg, Avocados. Lunch: Berry Peachy. Dinner: Berry Peachy. Snacks/Other: Berry Peachy, Plums, Boiled Egg. more...
|
Losing 1.3 kg a Week
|