humpTdumpty's Journal, 19 Jul 18

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After exercise Weigh Day

86.8 kg Lost so far: 9.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

885 kcal

Fat: 27.06g | Prot: 46.65g | Carbs: 115.51g. Breakfast: Tesco Pink Lady Apples, Bananas , Kale . Lunch: Vegetable Soup, Sainsbury's White Fish Fillets, Hard-Boiled Egg . Dinner: Ryvita Original Crispbread, Sainsbury's Butternut Squash Soup. Snacks/Other: Cappuccino, Green Tea. more...

2858 kcal

Exercise: Pype Hayes 3 Hills Run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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humpTdumpty's Journal, 19 Jul 18

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humpTdumpty's Weight History