Weigh In record (no journal entry) for 19 July 2018
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53.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 79.90g | Prot: 67.23g | Carbs: 220.77g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Granulated Sugar, Tea with Milk and Sugar, Hovis Toast & Butter. Lunch: McDonald's Mayo Chicken, McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Beef or Meat Gravy, Birds Eye Beef Burgers, Birds Eye Beef Burgers, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: McDonald's Fanta Orange (Small). more...
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Losing 0.6 kg a Week
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heather ryder's Weight History
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