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Down today! Heading in the right direction. Yay!
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 70.04g | Prot: 55.79g | Carbs: 136.50g.
Breakfast: Boiled Egg. Lunch: Mayonnaise , Ryvita Dark Rye Crackers, Tomatoes. Dinner: Avocados , Great Value Romaine Lettuce, Trader Joe's Harissa Salsa, Mario Sliced Black Olives, Yellow Sweet Corn , 365 Organic Black Beans , Yellow Sweet Peppers , Tomatoes, Trader Joe's Organic Ground Turkey. Snacks/Other: Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Boiled Egg. more...
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1259 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 5.4 kg a Week
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gentlestrobist's Weight History
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