Weigh In record (no journal entry) for 19 July 2018
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112.9 kg
Lost so far: 19.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 101.03g | Prot: 45.28g | Carbs: 255.66g.
Breakfast: Butter , Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Italian Salad Dressing , Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Meijer Pineapple Chunks, Butter , Whole Wheat Bread. Snacks/Other: Kraft French Onion Dip, Lay's Classic BLT Potato Chips, M&M's Peanut Chocolate, Great Value Non-Dairy Coffee Creamer, Great Value Non-Dairy Coffee Creamer. more...
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Losing 6.4 kg a Week
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jemmina777's Weight History
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