Weigh In record (no journal entry) for 19 July 2018
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91.6 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 21.89g | Prot: 11.29g | Carbs: 74.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nathan's Famous Hot Dog, Frank's Kraut, Food For Life Baking Company Rice Almond Bread. more...
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Losing 1.3 kg a Week
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 Comments
Thank you for your support!
20 Jul 18 by member: JodyR
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