Weigh In record (no journal entry) for 19 July 2018
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91.6 kg
Lost so far: 14.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.86g | Prot: 62.98g | Carbs: 242.03g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Pancakes with Butter and Syrup. Dinner: Lean Cuisine Roasted Garlic White Bean Alfredo. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 1.1 kg a Week
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Poorflick's Weight History
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