drshellking's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

50.6 kg Lost so far: 31.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

589 kcal

Fat: 5.95g | Prot: 14.57g | Carbs: 68.64g. Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana. Dinner: Merlot Wine , Merlot Wine . more...

1472 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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drshellking's Journal, 19 Jul 18

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drshellking's Weight History