Weigh In record (no journal entry) for 19 July 2018
|
117.0 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 59.88g | Prot: 92.40g | Carbs: 157.14g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Dean's 1% Lowfat Chocolate Milk. Lunch: Great Value Ranch Dressing, Costco Beefsteak Tomato, Dean's 1% Lowfat Chocolate Milk, Cucumber (Peeled). Dinner: Knorr Italian Sides - Creamy Garlic Shells, Great Value Beef Chuck Tender Steak, Dean's 1% Lowfat Chocolate Milk. Snacks/Other: Kroger Water. more...
|
|
4237 kcal
|
Exercise:
Hanging Laundry - 1 hour and 18 minutes, Sitting - 1 hour and 5 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragon Goddess's Weight History
|