|
Oh dear...too much summer living!!!
|
77.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 92.90g | Prot: 138.26g | Carbs: 250.25g.
Breakfast: Orange Juice , Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk, Sci-MX Diet Protein , Coffee with Milk and Sugar. Lunch: Nestle Yorkie Pro, Delamere Dairy Cooked Chicken Breast Slices, Soreen Lunchbox Loaf. Dinner: Clover Clover Spread, Colman's Wholegrain Mustard, Sliced Ham, Hovis Granary Wholemeal Bread, Hovis Granary Bread. Snacks/Other: Wetherspoon Onion Rings, San Miguel Lager, Mashed Potatoes (Whole Milk and Butter Added), Onion Gravy (Dry, Dehydrated), Tesco Finest British Cumberland Pork Sausages, McVitie's Trio Bar. more...
|
|
2913 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Still blue though so not horrendous 😄 Still a couple of beer & BBQ sessions to be had if the weather holds ... 😉
19 Jul 18 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|