Weigh In record (no journal entry) for 19 July 2018
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.34g | Prot: 75.86g | Carbs: 166.42g.
Breakfast: Tesco Braeburn Apple, Bananas, Asda Semi-Skimmed Milk, Asda Digestive Biscuits. Lunch: Piątnica Serek Wiejski, Pomidory. Dinner: Udko z Kurczaka bez Skóry, Domowe Młode Ziemniaki, Pietruszka Korzeń, Marchewki, Kalafior, Tesco Groszek Mrożony, Piątnica Śmietana 18%. Snacks/Other: Banan. more...
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3112 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BasiliaDeTomato's Weight History
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