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Been so good this week, not gone over my calories, exercised every morning and not lost anything! It’s so disheartening and doesn’t give me any incentive to carry on 😞😢
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 28.41g | Prot: 125.55g | Carbs: 218.76g.
Breakfast: Naked Noodle Beef Pho. Lunch: Dry Spaghetti , Country Choice Extra Lean Bacon Medallions , Mushrooms , Tesco Grated Grana Padano, Chicken Breast, Philadelphia Light Cream Cheese with Garlic & Herb, Yeo Valley 0% Fat Creme Fraiche. Dinner: Tesco Seafood Sticks. Snacks/Other: Bananas , Frozen Cherries, Weight Watchers Peach Yogurt. more...
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steady weight
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 Comments
Try not to get too down about it, if you’ve exercised every morning it could be muscle gain that’s stopped the scales from moving. Do you take your measurements as well? X
19 Jul 18 by member: Rie Little
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I have a feeling ill be the same way this week, unless a miracle happens overnight
19 Jul 18 by member: Yasmine15585
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You get to a plateau sometimes. Also variations in hormones can affect water retention and how ... erm ... “active” your gut is. Don’t give up - the figure on the scales isn’t the whole story 👍🏻
19 Jul 18 by member: Phooka
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The only certainty is weight loss WILL happen 🤙
19 Jul 18 by member: jimsterman
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Thanks for the support ❤️
I’ll keep going 👍🏻
19 Jul 18 by member: linzylou35
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Keep trucking girl. Doing well
19 Jul 18 by member: Etoile58
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Give it time and stick at it its more than likely muscle gain combine with Phooka's points... And as Rie little said too measurements are more accurate xx
19 Jul 18 by member: Danni H
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linzylou35's Weight History
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