Weigh In record (no journal entry) for 19 July 2018
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 109.19g | Prot: 104.67g | Carbs: 25.37g.
Breakfast: Mushrooms, Dulano Bavarian Bratwurst (21.5g), Tesco Medium Eggs. Lunch: Alesto Seed Mix, Skyr Vanilla Yoghurt, Chicken Breast. Dinner: Mushrooms, Tomato Paste, Sainsbury's Grated Mozzarella, Pepperoni. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate, Tesco Crunchy Peanut Butter. more...
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Losing 5.4 kg a Week
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literaryvamp's Weight History
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