Weigh In record (no journal entry) for 19 July 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 63.03g | Prot: 162.36g | Carbs: 121.09g.
Breakfast: Asda Goji Berries, Sesame Seeds, Blueberries, Whey Protein, Sainsbury's Scottish Porridge Oats, Sainsbury's Chia Seeds, Asda Golden Linseeds, Sainsbury's Coconut Flakes, Raspberries, Coconut Oil. Lunch: Egg (Whole) , Baked Sweetpotato (Peel Not Eaten), Sainsbury's Chicken Breast Fillets . Dinner: Sainsbury's Taste The Difference Authentic Greek Yogurt, Egg (Whole) , Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Wild Pacific Pink Salmon. Snacks/Other: Grenade Protein Flapjack . more...
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2239 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mikoniowka's Weight History
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