Weigh In record (no journal entry) for 19 July 2018
|
67 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 58.31g | Prot: 66.35g | Carbs: 199.05g.
Breakfast: Coffee (Instant) , Weetabix Breakfast Drink Chocolate. Lunch: Cooked Asparagus, Rice Noodles (Cooked) , Shrimp Stir Fry. Dinner: Tesco Wholemeal Pitta Bread, Tesco Cheddar Medium. Snacks/Other: Coffee with Skim Milk, Sponge Snack Cake (Creme Filled) , Marks & Spencer Mini Macaroons, Tangerine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion Nina's Weight History
|