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飞速掉秤期，阔怕
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52.9 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 7.57g | Prot: 78.48g | Carbs: 46.54g.
Breakfast: 蒸南瓜. Lunch: 甜玉米, 鲷鱼, EB 蛋白粉. Dinner: 煮熟的鸡蛋白, 蒸南瓜. more...
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Losing 3.5 kg a Week
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