Weigh In record (no journal entry) for 19 July 2018
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.12g | Prot: 65.08g | Carbs: 143.34g.
Breakfast: Frambuesas, Nuez, Pistachos, Lindt Chocolate Negro 85%, Plátano. Lunch: Melocotones, Pistachos, Lindt Chocolate Negro 85%, Azúcar, Café Cortado, Sardinas Asadas, Aceite de Oliva, Verduras Salteadas, Espaguetis. Dinner: Canela, Milbona Yogur Natural Desnatado, García Baquero Queso en Lonchas sin Lactosa, Lomo Embuchado, Sardinas Asadas. Snacks/Other: Azúcar, Café con Leche. more...
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1921 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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