Weigh In record (no journal entry) for 18 July 2018
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.64g | Prot: 47.30g | Carbs: 250.34g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fisher Chopped Walnuts, Brown Sugar, Ocean Spray Craisins Dried Cranberries, Coffee with Cream. Lunch: French's Classic Yellow Mustard, Sargento Mild Cheddar Slices, Jennie-O Turkey Salami, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Blueberries, Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Pineapple. more...
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Losing 0.3 kg a Week
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