ffree's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
71.2 kg Lost so far: 7.7 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1596 kcal Fat: 49.64g | Prot: 47.30g | Carbs: 250.34g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fisher Chopped Walnuts, Brown Sugar, Ocean Spray Craisins Dried Cranberries, Coffee with Cream. Lunch: French's Classic Yellow Mustard, Sargento Mild Cheddar Slices, Jennie-O Turkey Salami, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Blueberries, Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Pineapple. more...
Losing 0.3 kg a Week

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ffree's Weight History


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