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DAY 6 - Going the wronnnnng way - Not a happy camper...
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53.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.74g | Prot: 128.60g | Carbs: 90.45g.
Breakfast: Multigrain Bread, Poached Egg. Lunch: Vega Sport - Protein Shake - Chocolate, Poached Salmon. Dinner: Mushrooms, Pickled Hot Peppers, Onion, Green Peppers, Brown Rice, Lean Ground Beef. Snacks/Other: Blueberries, Rice Cake, Nonfat Plain Greek Yogurt, Dry Roasted Almonds. more...
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1577 kcal
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Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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JLThreatful's Weight History
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