Weigh In record (no journal entry) for 18 July 2018
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143.8 kg
Lost so far: 0.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.65g | Prot: 91.25g | Carbs: 90.12g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chef Salad. Dinner: Whole Wheat Bread, Turkey Breast Meat, Hellmann's Light Mayonnaise. more...
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Losing 0.9 kg a Week
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GeneStringer's Weight History
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