Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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91.8 kg
Lost so far: 5.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 10.43g | Prot: 14.03g | Carbs: 116.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Fuji Apples, Mexican Rice, Rosarita Refried Beans. more...
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Losing 4.8 kg a Week
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