Weigh In record (no journal entry) for 18 July 2018
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113.9 kg
Lost so far: 18.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 29.56g | Prot: 31.37g | Carbs: 60.73g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beach Cliff Sardines in Mustard Sauce, Extra Virgin Olive Oil, Golden Corral White Rice. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Dried Prune. more...
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Losing 6.3 kg a Week
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jemmina777's Weight History
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