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615 AM. 18% Commuted to work on the ebike yesterday, added some extra distance, and mostly stayed in HR Zone 2. Burnt approximately 900 calories.
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.28g | Prot: 67.61g | Carbs: 167.64g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Guacamole, Tortilla Corn Chips, Salsa, Leinenkugel's Fireside Nut Brown Beer, Let's Dish Grilled Chicken Fajitas. Dinner: Cheddar Cheese, Olive Oil, Cooked Asparagus (from Fresh), Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: True Lemon Original Lemonade. more...
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Gaining 3.2 kg a Week
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