Weigh In record (no journal entry) for 18 July 2018
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105.8 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 85.89g | Prot: 217.99g | Carbs: 271.30g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Turkey Sausage, Chobani Plain Whole Milk Greek Yogurt, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Nutiva Organic Chia Seed, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Plantains, Tilapia Fillets, Yellow Corn Meal, Egg. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Strawberries, Harvest Snaps Snapea Crisps, Proatmeal Cookie 2.00, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
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3046 kcal
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Exercise:
Lifting + Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melonlord's Weight History
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