Weigh In record (no journal entry) for 18 July 2018
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107.0 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 71.52g | Prot: 80.54g | Carbs: 265.79g.
Breakfast: Harrisburg Dairies 2% Milk, Post Grape-Nuts Cereal, Post Grape-Nuts Cereal, Strawberries. Lunch: Denny's Sliced Tomatoes (3 Slices), Benita Flour Tortillas Medium Soft Taco, Hellmann's Light Mayonnaise, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Dinner: Taco Bell Crunchy Taco, Taco Bell Cheesy Fries, Taco Bell Bean Burrito. Snacks/Other: Boiled Egg, Boiled Egg. more...
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Losing 1.3 kg a Week
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