Weigh In record (no journal entry) for 18 July 2018
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 71.18g | Prot: 56.70g | Carbs: 40.60g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Whole Milk, Coffee, Sugar. Lunch: Old El Paso Crunchy Taco Shells, Butterball Turkey Taco Meat, Iceberg Lettuce (Includes Crisphead Types), Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Sour Cream. Dinner: Olive Oil, Cape Gourmet Flounder Fillets, Michelob Ultra Light Beer. Snacks/Other: Buttered Popcorn Popped in Oil, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Weight Watchers Colby Jack Cheese Sticks. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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