Weigh In record (no journal entry) for 18 July 2018
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 18.02g | Prot: 47.78g | Carbs: 43.00g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Cento Balsamic Glaze, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Giorgio Portabella Mushroom Caps. more...
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Gaining 0.2 kg a Week
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Kegs2116's Weight History
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