Weigh In record (no journal entry) for 18 July 2018
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 59.02g | Prot: 21.45g | Carbs: 73.44g.
Breakfast: Pepper Jack Cheese, Olive Oil , Black Olives, Kroger Grape Tomatoes, Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Merlot Wine , Olive Oil , Tomato Paste , Grape Tomatoes, Zucchini . Dinner: Olive Oil , Tomato Paste , Parmesan Cheese (Shredded) , Zucchini , Cucumber Salad with Vinegar. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Merlot Wine . more...
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2301 kcal
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Exercise:
Reading - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 12.7 kg a Week
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patriciabows's Weight History
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