Weigh In record (no journal entry) for 18 July 2018
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112.4 kg
Lost so far: 14.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.91g | Prot: 64.40g | Carbs: 93.77g.
Breakfast: Egg Omelette. Lunch: Greggs Honey Roast Ham & Free Range Egg Salad. Dinner: Chicken Breast, Morrisons Tortilla Wraps, Hummus, Lurpak Lightly Salted Spreadable Butter, White Bread, Tomatoes, Tesco Wholemeal Bread. Snacks/Other: Cadbury Twirl. more...
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3786 kcal
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Exercise:
Sitting - 7 hours, Yard Work (gardening) - 10 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 8 minutes, Desk Work - 6 hours. more...
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Gaining 1.3 kg a Week
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Equalrich's Weight History
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